About Me

Start Dreaming Again

Spring 2005, during my second semester freshman year, I made a declaration to a group of my friends as we sat in my dorm room talking about our lives at the time; "When I enter graduate school, I'm going to be a yoga instructor for pregnant women. I became a Registered Dietitian and when I entered graduate school, I was the pregnant woman. Life has a way of making you giggle. I spent many years after this as a wife, mother, while balancing a progressive career. But I always felt like something was missing. Well, that something, was time for me. Everything around me was moving so quickly that I went into autopilot. Doing , completing, accomplishing, maintaining,  and making it all happen. I needed to reconnect with me. Yoga facilitated the process.  I’ve been fortunate to learn from  yoga experts and inspiring instructors. The world of yoga offers all of us a unique chance to connect with ourselves. Are you ready to take time for yourself?  Connect with your mind, body, spirit, and care for overall wellness and daily well-being through yoga.